In this interactive session, come and learn what yoga therapy is and how it can be used to manage stress and anxiety.
You will experience a variety of yoga-related tools for yourself — movement, breathing techniques, meditation and mudras. Be prepared to breathe, move your body, maybe make a little noise, and then relax. No previous yoga experience is required.
About Susan Anderson
Susan Anderson is a certified and trauma-informed yoga therapist, C-IAYT, and is Bone Fit™ trained. She specialises in working with people who experience nervous system dysregulation, building their understanding of the nervous system and teaching evidence-based tools to manage and overcome it.
The details
- Thursday, May 10, 2023
- 12:00 to 1:00 p.m.
- LiquidGym Therapy & Training Centre, 34 Stafford Road, Ottawa
- Please bring a food bank donation
- All events are scent-free
Please RSVP to reserve your spot — call 613-820-8228 or email info@liquidgym.ca. You can read more about Susan's work at susanandersonyoga.com.