LiquidGym is open for one-to-one training with our kinesiologists. Sessions can be land-based, water-based, or a combination of the two.
This is training designed around an assessment of your movement, not a programme applied to you.
Your sessions begin with an assessment focused on functional movement, range of motion, strength and force.
What the assessment is for
Your therapist builds a structured, client-centred exercise programme designed around your individual training goals.
Water gives resistance in every direction while reducing load through the joints, which makes it useful for building strength and conditioning without the impact that land training carries.
Personal training at LiquidGym is delivered through kinesiology.
An individualized programme built from your assessment, progressing as your strength, mobility and endurance change.
Explore Kinesiology →Call LiquidGym at 613-820-8228 to book your appointment.
